Physio Reset
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Physio Reset
Home
Hours
Location - Parking Access
Rates
Our Team
Services
More
  • Home
  • Hours
  • Location - Parking Access
  • Rates
  • Our Team
  • Services
  • Home
  • Hours
  • Location - Parking Access
  • Rates
  • Our Team
  • Services

Services

 

Conditions We Commonly Treat


Neck & Back

  • Neck pain and stiffness
     
  • Headaches related to the neck
     
  • Upper and mid-back pain
     
  • Lower back pain
     
  • Disc-related pain
     
  • Sciatica and nerve pain
     

Shoulder

  • Shoulder pain and weakness
     
  • Rotator cuff injuries
     
  • Frozen shoulder
     
  • Shoulder impingement
     
  • Post-surgical shoulder rehab
     

Elbow, Wrist & Hand

  • Tennis elbo

 

Conditions We Commonly Treat


Neck & Back

  • Neck pain and stiffness
     
  • Headaches related to the neck
     
  • Upper and mid-back pain
     
  • Lower back pain
     
  • Disc-related pain
     
  • Sciatica and nerve pain
     

Shoulder

  • Shoulder pain and weakness
     
  • Rotator cuff injuries
     
  • Frozen shoulder
     
  • Shoulder impingement
     
  • Post-surgical shoulder rehab
     

Elbow, Wrist & Hand

  • Tennis elbow
     
  • Golfer’s elbow
     
  • Wrist pain and sprains
     
  • Hand and finger injuries
     

Hip

  • Hip pain
     
  • Groin pain
     
  • Hip stiffness and mobility issues
     
  • Hip bursitis
     
  • Post-surgical hip rehab
     

Knee

  • Knee pain
     
  • Ligament injuries (ACL, MCL)
     
  • Meniscus injuries
     
  • Knee arthritis
     
  • Post-surgical knee rehab
     

Foot & Ankle

  • Ankle sprains
     
  • Achilles pain
     
  • Heel pain / plantar fasciitis
     
  • Foot pain
     

Sports & Active Lifestyle Injuries

  • Running injuries
     
  • Gym and weightlifting injuries
     
  • Overuse injuries
     
  • Muscle strains and tears
     
  • Return to sport or activity
     

Post-Surgical & Post-Procedure Rehab

  • Joint replacements
     
  • Orthopedic surgeries
     
  • Post-PRP rehabilitation
     
  • Post-stem cell rehabilitation
     

Ongoing or Recurrent Pain

  • Long-standing pain
     
  • Recurrent injuries
     
  • Pain that keeps coming back
     
  • Pain limiting daily activity or exercise


Movement-Based Rehabilitation


Digitized Movement & Strength Assessment


We use digitized movement analysis to understand how your body actually moves — not just where it hurts.


Force Plate Assessment

Force plates allow us to measure:

  • Strength and load distribution between sides
     
  • How efficiently you produce and absorb force
     
  • Movement asymmetries


Movement-Based Rehabilitation


Digitized Movement & Strength Assessment


We use digitized movement analysis to understand how your body actually moves — not just where it hurts.


Force Plate Assessment

Force plates allow us to measure:

  • Strength and load distribution between sides
     
  • How efficiently you produce and absorb force
     
  • Movement asymmetries that may increase injury risk
     
  • Progress over time using objective data
     

This helps guide:

  • Injury rehab
     
  • Return-to-sport decisions
     
  • Performance and injury-prevention programs
     



Clinical Pilates


Individualized Pilates-based rehab focused on:

  • Core strength
     
  • Control and stability
     
  • Postural and movement retraining
     

Strength & Conditioning/ Weight Training

Progressive loading programs designed to:

  • Restore strength safely
     
  • Build resilience
     
  • Prepare you for sport, work, or daily life
     

Hands-On Care

Manual Therapy


Includes joint mobilization, soft tissue techniques, and hands-on treatment to improve mobility and reduce pain.


Assisted Stretching/ Fascial Stretch Therapy

Assisted stretching focused on:

  • Improving flexibility
     
  • Reducing stiffness
     
  • Enhancing movement quality


 

Pelvic Health & Pelvic Floor Rehabilitation


Assessment and treatment may include external and internal pelvic floor retraining, when appropriate, to address muscle function, coordination, and control.

Pelvic floor physiotherapy can help with:


  • Urinary incontinence (leakage with coughing, running, or exercise)
     
  • Pelvic floor weakness
     
  • Difficulty activating or relaxing pelvic floor muscles
     
  • Core and pelvic stability concerns
     
  • Postpartum recovery
     
  • Pelvic support during return to exercise
     

Treatment is always:

  • One-on-one
     
  • Consent-based
     
  • Tailored to your comfort level and goals

 

Advanced Treatment Technologies

Class IV Laser Therapy (Photobiomodulation)


Class IV laser therapy uses targeted light energy to support tissue healing and reduce pain.
Commonly helps with:

  • Tendon and ligament injuries  
  • Muscle strains  
  • Joint pain and arthritis  
  • Post-surgical recovery  
  • Nerve irritation  
  • Inflammation and swelling  

Laser thera

 

Advanced Treatment Technologies

Class IV Laser Therapy (Photobiomodulation)


Class IV laser therapy uses targeted light energy to support tissue healing and reduce pain.
Commonly helps with:

  • Tendon and ligament injuries  
  • Muscle strains  
  • Joint pain and arthritis  
  • Post-surgical recovery  
  • Nerve irritation  
  • Inflammation and swelling  

Laser therapy is non-invasive and can be used alongside exercise and manual therapy.



Shockwave Therapy

Shockwave therapy delivers focused mechanical waves to stimulate healing in stubborn or chronic injuries .Often used for:

  • Plantar fasciitis  
  • Achilles tendinopathy  
  • Patellar tendon pain  
  • Shoulder and hip tendon pain  
  • Chronic soft-tissue injuries  



Ultrasound Therapy

Used to support tissue healing and reduce pain in select conditions involving muscles, tendons, and joints.



Electrical Stimulation Therapies

  • EMS (Electrical Muscle Stimulation) – muscle activation and re-education  
  • Interferential Current – pain modulation and symptom relief  
  • TENS




Medical Acupuncture

Used to help reduce pain, improve circulation, and support the nervous system.




Dry Needling

Targets muscle trigger points to reduce tension, restore movement, and improve muscle activation. We take a holistic approach to physical therapy, addressing not only the physical aspects of injury and rehabilitation but also the emotional and mental components. We believe that a positive attitude and a supportive environment are key to achieving success.

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